The Vault

Personal bests

10K

54:05

2009 · 8:42 /mi

10K4 finishes · best 54:05 in 2009 · latest 1:03:07 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12964	1:03:07	10:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9331	58:42	9:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5176	54:05	8:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9338	1:01:38	9:55 /mi