Personal bests
Marathon
4:08:14
2023 · 9:28 /mi
10K
48:45
2019 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:13
April 12, 2025
- Place
- 5267
- Pace
- 9:41 /mi
- 2023 Allianz Partners Richmond Marathon4:08:14
November 11, 2023
- Place
- 1888
- Pace
- 9:28 /mi
- 10K48:45
April 13, 2019
- Place
- 1282
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5267 | 1:00:13 | 9:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1888 | 4:08:14 | 9:28 /mi |
| Apr 13, 2019 | 10K | 1282 | 48:45 | 7:51 /mi |