Personal bests
10K
1:38:39
2018 · 15:53 /mi
8K
1:19:46
2015 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:53
April 13, 2019
- Place
- 15734
- Pace
- 15:55 /mi
- 10K1:38:39
April 14, 2018
- Place
- 16073
- Pace
- 15:53 /mi
- 10K1:50:38
April 1, 2017
- Place
- 19068
- Pace
- 17:48 /mi
- 10K1:42:31
April 9, 2016
- Place
- 19305
- Pace
- 16:30 /mi
- 2015 HCA Va 8k1:19:46
November 14, 2015
- Place
- 2489
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15734 | 1:38:53 | 15:55 /mi |
| Apr 14, 2018 | 10K | 16073 | 1:38:39 | 15:53 /mi |
| Apr 1, 2017 | 10K | 19068 | 1:50:38 | 17:48 /mi |
| Apr 9, 2016 | 10K | 19305 | 1:42:31 | 16:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2489 | 1:19:46 | 16:03 /mi |