Personal bests
Marathon
3:19:00
2021 · 7:35 /mi
Half Marathon
1:30:11
2017 · 6:53 /mi
10K
36:22
2012 · 5:51 /mi
8K
29:37
2023 · 5:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:00.5
April 20, 2024
- Place
- 89
- Pace
- 5:57 /mi
- 2023 VCU Health Richmond 8k29:37
November 11, 2023
- Place
- 57
- Pace
- 5:57 /mi
- 10K37:13
April 22, 2023
- Place
- 62
- Pace
- 5:59 /mi
- 2021 VCU Health Richmond Marathon3:19:00
November 13, 2021
- Place
- 357
- Pace
- 7:35 /mi
- 2018 Markel Richmond Half Marathon1:30:43
November 10, 2018
- Place
- 229
- Pace
- 6:55 /mi
- 10K38:33
April 14, 2018
- Place
- 95
- Pace
- 6:12 /mi
- 2017 Markel Richmond Half Marathon1:30:11
November 11, 2017
- Place
- 193
- Pace
- 6:53 /mi
- 10K36:22
March 31, 2012
- Place
- 87
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 89 | 37:00.5 | 5:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 57 | 29:37 | 5:57 /mi |
| Apr 22, 2023 | 10K | 62 | 37:13 | 5:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 357 | 3:19:00 | 7:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 229 | 1:30:43 | 6:55 /mi |
| Apr 14, 2018 | 10K | 95 | 38:33 | 6:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 193 | 1:30:11 | 6:53 /mi |
| Mar 31, 2012 | 10K | 87 | 36:22 | 5:51 /mi |