Personal bests
8K
1:14:45
2024 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:19:59
November 15, 2025
- Place
- 3284
- Pace
- 16:05 /mi
- 2024 VCU Health Richmond 8k1:14:45
November 16, 2024
- Place
- 3080
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3284 | 1:19:59 | 16:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3080 | 1:14:45 | 15:02 /mi |