Personal bests
10K
1:09:59
2012 · 11:16 /mi
8K
1:14:21
2012 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:55
April 13, 2013
- Place
- 24200
- Pace
- 15:07 /mi
- 2012 HCA VA 8k1:14:21
November 10, 2012
- Place
- 3015
- Pace
- 14:57 /mi
- 10K1:09:59
March 31, 2012
- Place
- 17602
- Pace
- 11:16 /mi
- 10K1:14:39
March 27, 2010
- Place
- 18465
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24200 | 1:33:55 | 15:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3015 | 1:14:21 | 14:57 /mi |
| Mar 31, 2012 | 10K | 17602 | 1:09:59 | 11:16 /mi |
| Mar 27, 2010 | 10K | 18465 | 1:14:39 | 12:01 /mi |