Personal bests
Marathon
6:34:42
2015 · 15:03 /mi
Half Marathon
2:46:26
2014 · 12:42 /mi
10K
1:15:26
2019 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:52:38
November 16, 2019
- Place
- 7106
- Pace
- 13:10 /mi
- 10K1:15:26
April 13, 2019
- Place
- 11206
- Pace
- 12:08 /mi
- 10K1:26:59
April 14, 2018
- Place
- 13782
- Pace
- 14:00 /mi
- 2015 Anthem Richmond Marathon6:34:42
November 14, 2015
- Place
- 4412
- Pace
- 15:03 /mi
- 2014 American Family Fitness Half Marathon2:46:26
November 15, 2014
- Place
- 7137
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7106 | 2:52:38 | 13:10 /mi |
| Apr 13, 2019 | 10K | 11206 | 1:15:26 | 12:08 /mi |
| Apr 14, 2018 | 10K | 13782 | 1:26:59 | 14:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4412 | 6:34:42 | 15:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7137 | 2:46:26 | 12:42 /mi |