The Vault

Personal bests

10K

53:29

2007 · 8:36 /mi

10K4 finishes · best 53:29 in 2007 · latest 1:06:53 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	7299	1:06:53	10:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12993	1:08:59	11:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3964	53:29	8:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7387	1:06:55	10:46 /mi