Personal bests
10K
1:37:57
2012 · 15:46 /mi
8K
1:22:21
2010 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:57
March 31, 2012
- Place
- 26772
- Pace
- 15:46 /mi
- 10K1:39:04
April 2, 2011
- Place
- 26964
- Pace
- 15:57 /mi
- 2010 HCA Va 8k1:22:21
November 13, 2010
- Place
- 3404
- Pace
- 16:34 /mi
- 10K1:47:20
March 28, 2009
- Place
- 23252
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26772 | 1:37:57 | 15:46 /mi |
| Apr 2, 2011 | 10K | 26964 | 1:39:04 | 15:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3404 | 1:22:21 | 16:34 /mi |
| Mar 28, 2009 | 10K | 23252 | 1:47:20 | 17:16 /mi |