Personal bests
Marathon
4:14:29
2002 · 9:42 /mi
10K
51:58
2002 · 8:22 /mi
8K
41:23
2000 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
March 29, 2003
- Place
- 2435
- Pace
- 9:15 /mi
- 2002 Suntrust Richmond Marathon4:14:29
November 9, 2002
- Place
- 1238
- Pace
- 9:42 /mi
- 10K51:58
April 13, 2002
- Place
- 1462
- Pace
- 8:22 /mi
- 10K52:38
March 31, 2001
- Place
- 1527
- Pace
- 8:28 /mi
- 2000 NTELOS 8K41:23
November 18, 2000
- Place
- 741
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2435 | 57:26 | 9:15 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1238 | 4:14:29 | 9:42 /mi |
| Apr 13, 2002 | 10K | 1462 | 51:58 | 8:22 /mi |
| Mar 31, 2001 | 10K | 1527 | 52:38 | 8:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 741 | 41:23 | 8:20 /mi |