Personal bests
Half Marathon
2:36:24
2023 · 11:56 /mi
10K
1:19:17
2019 · 12:46 /mi
8K
52:12
2017 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:36:24
November 11, 2023
- Place
- 5991
- Pace
- 11:56 /mi
- 2022 VCU Health Richmond 8k59:15
November 12, 2022
- Place
- 1698
- Pace
- 11:55 /mi
- 10K1:37:59
June 3, 2021
- Place
- 3105
- Pace
- 15:46 /mi
- 2019 Markel Richmond Half Marathon2:39:39
November 16, 2019
- Place
- 6743
- Pace
- 12:11 /mi
- 10K1:19:17
April 13, 2019
- Place
- 12185
- Pace
- 12:46 /mi
- 2018 VCU Health 8K54:50
November 10, 2018
- Place
- 1542
- Pace
- 11:02 /mi
- 10K1:25:34
April 14, 2018
- Place
- 13428
- Pace
- 13:46 /mi
- 2017 VCU Health 8K52:12
November 11, 2017
- Place
- 1075
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5991 | 2:36:24 | 11:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1698 | 59:15 | 11:55 /mi |
| Jun 3, 2021 | 10K | 3105 | 1:37:59 | 15:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6743 | 2:39:39 | 12:11 /mi |
| Apr 13, 2019 | 10K | 12185 | 1:19:17 | 12:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1542 | 54:50 | 11:02 /mi |
| Apr 14, 2018 | 10K | 13428 | 1:25:34 | 13:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1075 | 52:12 | 10:30 /mi |