Personal bests
Marathon
3:59:33
2004 · 9:08 /mi
10K
47:49
2006 · 7:42 /mi
8K
38:25
2005 · 7:44 /mi
Race history
- 10K47:49
April 1, 2006
- Place
- 1056
- Pace
- 7:42 /mi
- 2005 NTELOS 8K38:25
November 12, 2005
- Place
- 525
- Pace
- 7:44 /mi
- 2004 SunTrust Richmond Marathon3:59:33
November 13, 2004
- Place
- 1335
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1056 | 47:49 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 525 | 38:25 | 7:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1335 | 3:59:33 | 9:08 /mi |