AFTON ARMSTRONG

4 races in the archive

Personal bests

Marathon

6:15:51

2022 · 14:20 /mi

10K

59:39

2015 · 9:36 /mi

Progression

10K3 finishes · best 59:39 in 2015 · latest 1:13:26 in 2017
58:201:06:401:15:002015201620172015 10K — 59:3959:392016 10K — 1:11:072017 10K — 1:13:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:5011:4012:3013:20Start–5K5K–Finish2017 · Start to 5K · 12:59 /mi2017 · 5K to Finish · 10:39 /mi20172016 · Start to 5K · 11:28 /mi2016 · 5K to Finish · 11:25 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history