Personal bests
10K
58:29
2001 · 9:25 /mi
8K
50:09
2001 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:41
April 2, 2011
- Place
- 20116
- Pace
- 12:11 /mi
- 10K1:10:04
March 31, 2007
- Place
- 11713
- Pace
- 11:17 /mi
- 2006 NTELOS 8K52:30
November 11, 2006
- Place
- 2451
- Pace
- 10:34 /mi
- 10K1:05:04
April 1, 2006
- Place
- 7200
- Pace
- 10:28 /mi
- 10K1:04:09
April 13, 2002
- Place
- 3608
- Pace
- 10:19 /mi
- 2001 NTELOS 8K50:09
November 10, 2001
- Place
- 1802
- Pace
- 10:05 /mi
- 10K58:29
March 31, 2001
- Place
- 2390
- Pace
- 9:25 /mi
- 2000 NTELOS 8K50:13
November 18, 2000
- Place
- 1561
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20116 | 1:15:41 | 12:11 /mi |
| Mar 31, 2007 | 10K | 11713 | 1:10:04 | 11:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2451 | 52:30 | 10:34 /mi |
| Apr 1, 2006 | 10K | 7200 | 1:05:04 | 10:28 /mi |
| Apr 13, 2002 | 10K | 3608 | 1:04:09 | 10:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1802 | 50:09 | 10:05 /mi |
| Mar 31, 2001 | 10K | 2390 | 58:29 | 9:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1561 | 50:13 | 10:06 /mi |