Personal bests
10K
1:46:11
2011 · 17:05 /mi
8K
1:28:03
2011 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:18
March 31, 2012
- Place
- 29234
- Pace
- 17:16 /mi
- 2011 HCA VA 8k1:28:03
November 12, 2011
- Place
- 3550
- Pace
- 17:43 /mi
- 10K1:46:11
April 2, 2011
- Place
- 28905
- Pace
- 17:05 /mi
- 10K1:50:56
March 27, 2010
- Place
- 28078
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29234 | 1:47:18 | 17:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3550 | 1:28:03 | 17:43 /mi |
| Apr 2, 2011 | 10K | 28905 | 1:46:11 | 17:05 /mi |
| Mar 27, 2010 | 10K | 28078 | 1:50:56 | 17:51 /mi |