Personal bests
Half Marathon
3:00:40
2017 · 13:47 /mi
10K
1:14:45
2014 · 12:02 /mi
8K
1:01:32
2016 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:17:04
November 12, 2022
- Place
- 6355
- Pace
- 15:02 /mi
- 10K1:25:05
April 23, 2022
- Place
- 8191
- Pace
- 13:42 /mi
- 2021 Allianz Partners 8K1:08:22
November 13, 2021
- Place
- 1623
- Pace
- 13:45 /mi
- 10K1:33:44
June 3, 2021
- Place
- 2923
- Pace
- 15:05 /mi
- 2020 Richmond Half Marathon3:26:47
November 14, 2020
- Place
- 1631
- Pace
- 15:46 /mi
- 2019 Markel Richmond Half Marathon3:06:09
November 16, 2019
- Place
- 7647
- Pace
- 14:12 /mi
- 2018 Markel Richmond Half Marathon3:01:55
November 10, 2018
- Place
- 7112
- Pace
- 13:53 /mi
- 10K1:23:26
April 14, 2018
- Place
- 12889
- Pace
- 13:26 /mi
- 2017 Markel Richmond Half Marathon3:00:40
November 11, 2017
- Place
- 7265
- Pace
- 13:47 /mi
- 10K1:22:55
April 1, 2017
- Place
- 14067
- Pace
- 13:21 /mi
- 2016 VCU Health 8k1:01:32
November 12, 2016
- Place
- 1858
- Pace
- 12:23 /mi
- 10K1:25:48
April 9, 2016
- Place
- 16208
- Pace
- 13:48 /mi
- 2015 HCA Va 8k1:06:04
November 14, 2015
- Place
- 2068
- Pace
- 13:17 /mi
- 10K1:25:10
March 28, 2015
- Place
- 18366
- Pace
- 13:42 /mi
- 2014 HCA Va 8k1:02:00
November 15, 2014
- Place
- 2217
- Pace
- 12:28 /mi
- 10K1:14:45
March 29, 2014
- Place
- 16569
- Pace
- 12:02 /mi
- 2013 HCA Va 8k1:01:33
November 16, 2013
- Place
- 2404
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6355 | 3:17:04 | 15:02 /mi |
| Apr 23, 2022 | 10K | 8191 | 1:25:05 | 13:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1623 | 1:08:22 | 13:45 /mi |
| Jun 3, 2021 | 10K | 2923 | 1:33:44 | 15:05 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1631 | 3:26:47 | 15:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7647 | 3:06:09 | 14:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7112 | 3:01:55 | 13:53 /mi |
| Apr 14, 2018 | 10K | 12889 | 1:23:26 | 13:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7265 | 3:00:40 | 13:47 /mi |
| Apr 1, 2017 | 10K | 14067 | 1:22:55 | 13:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1858 | 1:01:32 | 12:23 /mi |
| Apr 9, 2016 | 10K | 16208 | 1:25:48 | 13:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2068 | 1:06:04 | 13:17 /mi |
| Mar 28, 2015 | 10K | 18366 | 1:25:10 | 13:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2217 | 1:02:00 | 12:28 /mi |
| Mar 29, 2014 | 10K | 16569 | 1:14:45 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2404 | 1:01:33 | 12:23 /mi |