Personal bests
Marathon
3:45:46
2007 · 8:37 /mi
10K
47:42
2007 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:45:46
November 10, 2007
- Place
- 880
- Pace
- 8:37 /mi
- 10K47:42
March 31, 2007
- Place
- 1518
- Pace
- 7:41 /mi
- 10K48:41
April 1, 2006
- Place
- 1244
- Pace
- 7:50 /mi
- 2005 SunTrust Richmond Marathon3:56:24
November 12, 2005
- Place
- 1185
- Pace
- 9:01 /mi
- 2004 SunTrust Richmond Marathon3:52:05
November 13, 2004
- Place
- 1127
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 880 | 3:45:46 | 8:37 /mi |
| Mar 31, 2007 | 10K | 1518 | 47:42 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1244 | 48:41 | 7:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1185 | 3:56:24 | 9:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1127 | 3:52:05 | 8:51 /mi |