Personal bests
Half Marathon
2:05:52
2023 · 9:36 /mi
10K
52:42
2016 · 8:29 /mi
8K
44:54
2024 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 18, 2026
- Place
- 7170
- Pace
- 10:53 /mi
- 2025 CarMax Richmond Half Marathon2:20:57
November 15, 2025
- Place
- 5145
- Pace
- 10:45 /mi
- 10K57:18
April 12, 2025
- Place
- 4188
- Pace
- 9:13 /mi
- 2024 VCU Health Richmond 8k44:54
November 16, 2024
- Place
- 778
- Pace
- 9:02 /mi
- 10K1:06:44
April 20, 2024
- Place
- 7255
- Pace
- 10:44 /mi
- 2023 CarMax Richmond Half Marathon2:05:52
November 11, 2023
- Place
- 3251
- Pace
- 9:36 /mi
- 2021 Carmax Richmond Half Marathon2:15:09
November 13, 2021
- Place
- 3282
- Pace
- 10:19 /mi
- 10K55:06
April 13, 2019
- Place
- 3285
- Pace
- 8:52 /mi
- 10K55:55
April 14, 2018
- Place
- 3258
- Pace
- 9:00 /mi
- 10K52:42
April 9, 2016
- Place
- 3114
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7170 | 1:07:38 | 10:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5145 | 2:20:57 | 10:45 /mi |
| Apr 12, 2025 | 10K | 4188 | 57:18 | 9:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 778 | 44:54 | 9:02 /mi |
| Apr 20, 2024 | 10K | 7255 | 1:06:44 | 10:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3251 | 2:05:52 | 9:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3282 | 2:15:09 | 10:19 /mi |
| Apr 13, 2019 | 10K | 3285 | 55:06 | 8:52 /mi |
| Apr 14, 2018 | 10K | 3258 | 55:55 | 9:00 /mi |
| Apr 9, 2016 | 10K | 3114 | 52:42 | 8:29 /mi |