Personal bests
Marathon
4:07:58
2009 · 9:27 /mi
Half Marathon
1:56:49
2015 · 8:55 /mi
10K
47:15
2013 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:16
April 22, 2023
- Place
- 4323
- Pace
- 9:52 /mi
- 2021 Carmax Richmond Half Marathon2:05:55
November 13, 2021
- Place
- 2147
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon1:59:08
November 16, 2019
- Place
- 2190
- Pace
- 9:05 /mi
- 10K49:09
April 1, 2017
- Place
- 1581
- Pace
- 7:55 /mi
- 10K54:01
April 9, 2016
- Place
- 3694
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:56:49
November 14, 2015
- Place
- 2423
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon2:54:21
November 15, 2014
- Place
- 7604
- Pace
- 13:18 /mi
- 10K47:15
April 13, 2013
- Place
- 1720
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon2:01:22
November 10, 2012
- Place
- 2561
- Pace
- 9:15 /mi
- 10K54:00
March 31, 2012
- Place
- 6163
- Pace
- 8:41 /mi
- 10K49:01
April 2, 2011
- Place
- 2753
- Pace
- 7:53 /mi
- 10K49:43
March 27, 2010
- Place
- 3194
- Pace
- 8:00 /mi
- 2009 SunTrust Richmond Marathon4:07:58
November 14, 2009
- Place
- 1686
- Pace
- 9:27 /mi
- 10K49:34
March 28, 2009
- Place
- 2659
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon2:06:14
November 15, 2008
- Place
- 1396
- Pace
- 9:38 /mi
- 10K55:40
April 5, 2008
- Place
- 5522
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4323 | 1:01:16 | 9:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2147 | 2:05:55 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2190 | 1:59:08 | 9:05 /mi |
| Apr 1, 2017 | 10K | 1581 | 49:09 | 7:55 /mi |
| Apr 9, 2016 | 10K | 3694 | 54:01 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2423 | 1:56:49 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7604 | 2:54:21 | 13:18 /mi |
| Apr 13, 2013 | 10K | 1720 | 47:15 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2561 | 2:01:22 | 9:15 /mi |
| Mar 31, 2012 | 10K | 6163 | 54:00 | 8:41 /mi |
| Apr 2, 2011 | 10K | 2753 | 49:01 | 7:53 /mi |
| Mar 27, 2010 | 10K | 3194 | 49:43 | 8:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1686 | 4:07:58 | 9:27 /mi |
| Mar 28, 2009 | 10K | 2659 | 49:34 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1396 | 2:06:14 | 9:38 /mi |
| Apr 5, 2008 | 10K | 5522 | 55:40 | 8:58 /mi |