Personal bests
Half Marathon
2:19:04
2013 · 10:37 /mi
10K
1:04:14
2013 · 10:20 /mi
8K
55:25
2012 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:57
April 12, 2025
- Place
- 10459
- Pace
- 12:23 /mi
- 10K1:15:35
April 20, 2024
- Place
- 9966
- Pace
- 12:10 /mi
- 2023 CarMax Richmond Half Marathon2:42:18
November 11, 2023
- Place
- 6274
- Pace
- 12:23 /mi
- 10K1:12:47
April 22, 2023
- Place
- 7331
- Pace
- 11:43 /mi
- 2022 CarMax Richmond Half Marathon2:40:37
November 12, 2022
- Place
- 5198
- Pace
- 12:15 /mi
- 10K1:07:52
April 23, 2022
- Place
- 5389
- Pace
- 10:55 /mi
- 2021 Carmax Richmond Half Marathon2:47:33
November 13, 2021
- Place
- 4944
- Pace
- 12:47 /mi
- 2020 Richmond Half Marathon2:25:45
November 14, 2020
- Place
- 1016
- Pace
- 11:07 /mi
- 2019 Markel Richmond Half Marathon2:22:07
November 16, 2019
- Place
- 5706
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:27:00
November 10, 2018
- Place
- 5794
- Pace
- 11:13 /mi
- 2017 Markel Richmond Half Marathon2:48:12
November 11, 2017
- Place
- 6837
- Pace
- 12:50 /mi
- 2016 American Family Fitness Half Marathon2:43:24
November 12, 2016
- Place
- 6426
- Pace
- 12:28 /mi
- 10K1:59:53
April 9, 2016
- Place
- 21921
- Pace
- 19:18 /mi
- 2014 American Family Fitness Half Marathon3:00:05
November 15, 2014
- Place
- 7686
- Pace
- 13:44 /mi
- 10K1:11:12
March 29, 2014
- Place
- 15125
- Pace
- 11:28 /mi
- 2013 American Family Fitness Half Marathon2:19:04
November 16, 2013
- Place
- 5001
- Pace
- 10:37 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12573
- Pace
- 10:20 /mi
- 2012 HCA VA 8k55:25
November 10, 2012
- Place
- 1979
- Pace
- 11:09 /mi
- 10K1:30:36
April 5, 2008
- Place
- 18327
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10459 | 1:16:57 | 12:23 /mi |
| Apr 20, 2024 | 10K | 9966 | 1:15:35 | 12:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6274 | 2:42:18 | 12:23 /mi |
| Apr 22, 2023 | 10K | 7331 | 1:12:47 | 11:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5198 | 2:40:37 | 12:15 /mi |
| Apr 23, 2022 | 10K | 5389 | 1:07:52 | 10:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4944 | 2:47:33 | 12:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1016 | 2:25:45 | 11:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5706 | 2:22:07 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5794 | 2:27:00 | 11:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6837 | 2:48:12 | 12:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6426 | 2:43:24 | 12:28 /mi |
| Apr 9, 2016 | 10K | 21921 | 1:59:53 | 19:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7686 | 3:00:05 | 13:44 /mi |
| Mar 29, 2014 | 10K | 15125 | 1:11:12 | 11:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5001 | 2:19:04 | 10:37 /mi |
| Apr 13, 2013 | 10K | 12573 | 1:04:14 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1979 | 55:25 | 11:09 /mi |
| Apr 5, 2008 | 10K | 18327 | 1:30:36 | 14:35 /mi |