SHELLY KRAMER

19 races in the archive

Personal bests

Marathon

4:49:32

2007 · 11:03 /mi

10K

1:04:50

2007 · 10:26 /mi

8K

55:17

2008 · 11:07 /mi

Progression

Marathon2 finishes · best 4:49:32 in 2007 — their most recent
5:00:005:33:20200620072006 2006 SunTrust Richmond Marathon — 5:53:182007 2007 SunTrust Richmond Marathon — 4:49:324:49:32

Lower on the chart is faster — a line falling to the right means improvement.

10K14 finishes · best 1:04:50 in 2007 · latest 1:45:50 in 2024
1:06:401:40:002:13:20200320042005200620072008200920102012201420152018201920242003 10K — 1:13:262004 10K — 1:48:482005 10K — 1:13:312006 10K — 1:09:412007 10K — 1:04:501:04:502008 10K — 1:05:312009 10K — 1:05:142010 10K — 1:18:152012 10K — 1:35:562014 10K — 1:50:072015 10K — 1:18:572018 10K — 1:34:152019 10K — 2:04:262024 10K — 1:45:50

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 55:17 in 2008 · latest 1:08:39 in 2016
58:201:06:402008201420162008 2008 NTELOS 8K — 55:1755:172014 2014 HCA Va 8k — 1:02:412016 2016 VCU Health 8k — 1:08:39

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 10:56 /mi2007 · Half to 20 Mile · 11:04 /mi2007 · 20 Mile to Finish · 11:15 /mi20072006 · Start to Half · 12:56 /mi2006 · Half to 20 Mile · 13:42 /mi2006 · 20 Mile to Finish · 14:21 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
16:4020:00Start–5K5K–Finish2024 · Start to 5K · 16:29 /mi2024 · 5K to Finish · 17:35 /mi20242019 · Start to 5K · 19:12 /mi2019 · 5K to Finish · 20:51 /mi20192018 · Start to 5K · 15:12 /mi2018 · 5K to Finish · 15:08 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history