Personal bests
10K
1:25:39
2004 · 13:47 /mi
8K
1:09:25
2003 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:09:51
November 13, 2004
- Place
- 2824
- Pace
- 14:03 /mi
- 10K1:25:39
March 27, 2004
- Place
- 8971
- Pace
- 13:47 /mi
- 2003 NTELOS 8K1:09:25
November 15, 2003
- Place
- 3001
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2824 | 1:09:51 | 14:03 /mi |
| Mar 27, 2004 | 10K | 8971 | 1:25:39 | 13:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3001 | 1:09:25 | 13:58 /mi |