Personal bests
10K
1:22:23
2023 · 13:15 /mi
8K
1:03:37
2022 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:16:09
November 16, 2024
- Place
- 3145
- Pace
- 15:19 /mi
- 10K1:36:27
April 20, 2024
- Place
- 13394
- Pace
- 15:31 /mi
- 10K1:22:23
April 22, 2023
- Place
- 9158
- Pace
- 13:15 /mi
- 2022 VCU Health Richmond 8k1:03:37
November 12, 2022
- Place
- 1628
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3145 | 1:16:09 | 15:19 /mi |
| Apr 20, 2024 | 10K | 13394 | 1:36:27 | 15:31 /mi |
| Apr 22, 2023 | 10K | 9158 | 1:22:23 | 13:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1628 | 1:03:37 | 12:48 /mi |