Personal bests
Marathon
3:37:31
2002 · 8:18 /mi
Half Marathon
1:48:31
2016 · 8:17 /mi
10K
47:36
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:22
April 14, 2018
- Place
- 7611
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon1:48:31
November 12, 2016
- Place
- 1276
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:50:52
November 14, 2015
- Place
- 1457
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon3:54:15
November 14, 2009
- Place
- 1218
- Pace
- 8:56 /mi
- 2008 SunTrust Richmond Marathon3:44:55
November 15, 2008
- Place
- 430
- Pace
- 8:35 /mi
- 2002 Suntrust Richmond Marathon3:37:31
November 9, 2002
- Place
- 432
- Pace
- 8:18 /mi
- 10K47:36
April 13, 2002
- Place
- 737
- Pace
- 7:40 /mi
- 2001 SunTrust Richmond Marathon3:41:15
November 10, 2001
- Place
- 451
- Pace
- 8:26 /mi
- 10K48:05
March 31, 2001
- Place
- 820
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7611 | 1:06:22 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1276 | 1:48:31 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1457 | 1:50:52 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1218 | 3:54:15 | 8:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 430 | 3:44:55 | 8:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 432 | 3:37:31 | 8:18 /mi |
| Apr 13, 2002 | 10K | 737 | 47:36 | 7:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 451 | 3:41:15 | 8:26 /mi |
| Mar 31, 2001 | 10K | 820 | 48:05 | 7:44 /mi |