Personal bests
10K
53:03
2011 · 8:32 /mi
8K
47:41
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:14
April 20, 2024
- Place
- 10734
- Pace
- 12:45 /mi
- 10K1:13:21
April 22, 2023
- Place
- 7469
- Pace
- 11:48 /mi
- 10K1:27:30
April 23, 2022
- Place
- 8478
- Pace
- 14:05 /mi
- 10K1:17:30
June 3, 2021
- Place
- 2086
- Pace
- 12:28 /mi
- 10K53:03
April 2, 2011
- Place
- 5158
- Pace
- 8:32 /mi
- 10K57:12
March 27, 2010
- Place
- 8158
- Pace
- 9:12 /mi
- 2009 HCA Va 8k47:41
November 14, 2009
- Place
- 1156
- Pace
- 9:36 /mi