Personal bests
10K
1:15:24
2025 · 12:08 /mi
8K
57:19
2022 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:04
April 18, 2026
- Place
- 14425
- Pace
- 15:18 /mi
- 2025 VCU Health Richmond 8k1:07:32
November 15, 2025
- Place
- 2812
- Pace
- 13:35 /mi
- 10K1:15:24
April 12, 2025
- Place
- 10080
- Pace
- 12:08 /mi
- 2024 VCU Health Richmond 8k57:55
November 16, 2024
- Place
- 2155
- Pace
- 11:39 /mi
- 10K2:10:00
April 20, 2024
- Place
- 17788
- Pace
- 20:55 /mi
- 10K1:19:05
April 22, 2023
- Place
- 8635
- Pace
- 12:44 /mi
- 2022 VCU Health Richmond 8k57:19
November 12, 2022
- Place
- 1344
- Pace
- 11:32 /mi
- 10K1:17:07
April 23, 2022
- Place
- 7102
- Pace
- 12:25 /mi
- 10K1:59:13
June 3, 2021
- Place
- 3933
- Pace
- 19:11 /mi
- 2019 Allianz Partners 8K1:05:00
November 16, 2019
- Place
- 1997
- Pace
- 13:05 /mi
- 10K1:35:23
April 13, 2019
- Place
- 15155
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14425 | 1:35:04 | 15:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2812 | 1:07:32 | 13:35 /mi |
| Apr 12, 2025 | 10K | 10080 | 1:15:24 | 12:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2155 | 57:55 | 11:39 /mi |
| Apr 20, 2024 | 10K | 17788 | 2:10:00 | 20:55 /mi |
| Apr 22, 2023 | 10K | 8635 | 1:19:05 | 12:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1344 | 57:19 | 11:32 /mi |
| Apr 23, 2022 | 10K | 7102 | 1:17:07 | 12:25 /mi |
| Jun 3, 2021 | 10K | 3933 | 1:59:13 | 19:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1997 | 1:05:00 | 13:05 /mi |
| Apr 13, 2019 | 10K | 15155 | 1:35:23 | 15:21 /mi |