Personal bests
10K
1:44:42
2007 · 16:51 /mi
8K
1:12:53
2006 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:59
April 5, 2008
- Place
- 20952
- Pace
- 16:54 /mi
- 10K1:44:42
March 31, 2007
- Place
- 17811
- Pace
- 16:51 /mi
- 2006 NTELOS 8K1:12:53
November 11, 2006
- Place
- 3834
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20952 | 1:44:59 | 16:54 /mi |
| Mar 31, 2007 | 10K | 17811 | 1:44:42 | 16:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3834 | 1:12:53 | 14:40 /mi |