Personal bests
Marathon
4:56:11
2011 · 11:18 /mi
Half Marathon
2:19:25
2013 · 10:38 /mi
10K
54:40
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 14, 2018
- Place
- 7852
- Pace
- 10:47 /mi
- 10K2:41:09
April 9, 2016
- Place
- 23053
- Pace
- 25:56 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10387
- Pace
- 10:06 /mi
- 2013 American Family Fitness Half Marathon2:19:25
November 16, 2013
- Place
- 5085
- Pace
- 10:38 /mi
- 10K1:01:54
April 13, 2013
- Place
- 10975
- Pace
- 9:58 /mi
- 2012 Anthem Richmond Marathon5:20:58
November 10, 2012
- Place
- 4144
- Pace
- 12:15 /mi
- 10K58:15
March 31, 2012
- Place
- 9404
- Pace
- 9:22 /mi
- 2011 SunTrust Richmond Marathon4:56:11
November 12, 2011
- Place
- 2956
- Pace
- 11:18 /mi
- 10K54:40
April 2, 2011
- Place
- 6352
- Pace
- 8:48 /mi
- 10K1:11:00
March 27, 2010
- Place
- 16976
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7852 | 1:06:59 | 10:47 /mi |
| Apr 9, 2016 | 10K | 23053 | 2:41:09 | 25:56 /mi |
| Mar 29, 2014 | 10K | 10387 | 1:02:47 | 10:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5085 | 2:19:25 | 10:38 /mi |
| Apr 13, 2013 | 10K | 10975 | 1:01:54 | 9:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4144 | 5:20:58 | 12:15 /mi |
| Mar 31, 2012 | 10K | 9404 | 58:15 | 9:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2956 | 4:56:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 6352 | 54:40 | 8:48 /mi |
| Mar 27, 2010 | 10K | 16976 | 1:11:00 | 11:26 /mi |