Personal bests
10K
1:46:10
2004 · 17:05 /mi
8K
1:22:10
2008 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:24
March 28, 2009
- Place
- 23263
- Pace
- 17:17 /mi
- 2008 NTELOS 8K1:22:10
November 15, 2008
- Place
- 3274
- Pace
- 16:32 /mi
- 10K1:52:36
March 31, 2007
- Place
- 19068
- Pace
- 18:07 /mi
- 10K1:46:10
March 27, 2004
- Place
- 10562
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23263 | 1:47:24 | 17:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3274 | 1:22:10 | 16:32 /mi |
| Mar 31, 2007 | 10K | 19068 | 1:52:36 | 18:07 /mi |
| Mar 27, 2004 | 10K | 10562 | 1:46:10 | 17:05 /mi |