Personal bests
10K
1:10:24
2003 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:32
April 14, 2018
- Place
- 17140
- Pace
- 16:49 /mi
- 10K1:26:48
April 1, 2017
- Place
- 14911
- Pace
- 13:58 /mi
- 10K1:15:49
March 28, 2015
- Place
- 15888
- Pace
- 12:12 /mi
- 10K1:14:05
March 29, 2014
- Place
- 16317
- Pace
- 11:55 /mi
- 10K1:22:10
April 13, 2013
- Place
- 20987
- Pace
- 13:13 /mi
- 10K1:17:11
March 28, 2009
- Place
- 16800
- Pace
- 12:25 /mi
- 10K1:11:43
March 31, 2007
- Place
- 12216
- Pace
- 11:33 /mi
- 10K1:11:10
March 27, 2004
- Place
- 7246
- Pace
- 11:27 /mi
- 10K1:10:24
March 29, 2003
- Place
- 4727
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17140 | 1:44:32 | 16:49 /mi |
| Apr 1, 2017 | 10K | 14911 | 1:26:48 | 13:58 /mi |
| Mar 28, 2015 | 10K | 15888 | 1:15:49 | 12:12 /mi |
| Mar 29, 2014 | 10K | 16317 | 1:14:05 | 11:55 /mi |
| Apr 13, 2013 | 10K | 20987 | 1:22:10 | 13:13 /mi |
| Mar 28, 2009 | 10K | 16800 | 1:17:11 | 12:25 /mi |
| Mar 31, 2007 | 10K | 12216 | 1:11:43 | 11:33 /mi |
| Mar 27, 2004 | 10K | 7246 | 1:11:10 | 11:27 /mi |
| Mar 29, 2003 | 10K | 4727 | 1:10:24 | 11:20 /mi |