Personal bests
8K
1:06:04
2024 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:08:29
November 15, 2025
- Place
- 2855
- Pace
- 13:47 /mi
- 2024 VCU Health Richmond 8k1:06:04
November 16, 2024
- Place
- 2690
- Pace
- 13:17 /mi
- 2023 VCU Health Richmond 8k1:09:20
November 11, 2023
- Place
- 2383
- Pace
- 13:57 /mi
- 2022 VCU Health Richmond 8k1:10:04
November 12, 2022
- Place
- 1943
- Pace
- 14:06 /mi
- 2021 Allianz Partners 8K1:14:21
November 13, 2021
- Place
- 1891
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2855 | 1:08:29 | 13:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2690 | 1:06:04 | 13:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2383 | 1:09:20 | 13:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1943 | 1:10:04 | 14:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1891 | 1:14:21 | 14:57 /mi |