The Vault

Personal bests

10K

48:42

2026 · 7:50 /mi

10K2 finishes · best 48:42 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1080	48:42	7:50 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3899	52:50	8:30 /mi