Personal bests
Marathon
4:22:16
2003 · 10:00 /mi
10K
48:43
2009 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:43
March 28, 2009
- Place
- 2252
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon4:22:16
November 15, 2003
- Place
- 1733
- Pace
- 10:00 /mi
- 10K50:23
March 29, 2003
- Place
- 1024
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2252 | 48:43 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1733 | 4:22:16 | 10:00 /mi |
| Mar 29, 2003 | 10K | 1024 | 50:23 | 8:07 /mi |