Personal bests
8K
46:35
2025 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:35
November 15, 2025
- Place
- 920
- Pace
- 9:22 /mi
- 2024 VCU Health Richmond 8k49:28
November 16, 2024
- Place
- 1280
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 920 | 46:35 | 9:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1280 | 49:28 | 9:57 /mi |