Personal bests
Marathon
4:09:47
2008 · 9:32 /mi
10K
43:22
2006 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:50.1
April 20, 2024
- Place
- 3013
- Pace
- 8:49 /mi
- 10K53:50
April 22, 2023
- Place
- 2059
- Pace
- 8:40 /mi
- 10K53:48
April 23, 2022
- Place
- 1902
- Pace
- 8:39 /mi
- 2008 SunTrust Richmond Marathon4:09:47
November 15, 2008
- Place
- 975
- Pace
- 9:32 /mi
- 10K43:22
April 1, 2006
- Place
- 389
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3013 | 54:50.1 | 8:49 /mi |
| Apr 22, 2023 | 10K | 2059 | 53:50 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1902 | 53:48 | 8:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 975 | 4:09:47 | 9:32 /mi |
| Apr 1, 2006 | 10K | 389 | 43:22 | 6:59 /mi |