Personal bests
10K
59:08
2006 · 9:31 /mi
8K
41:10
2008 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:10
November 15, 2008
- Place
- 545
- Pace
- 8:17 /mi
- 2006 NTELOS 8K42:33
November 11, 2006
- Place
- 1183
- Pace
- 8:34 /mi
- 10K59:08
April 1, 2006
- Place
- 4908
- Pace
- 9:31 /mi
- 2005 NTELOS 8K44:53
November 12, 2005
- Place
- 1649
- Pace
- 9:02 /mi
- 2004 NTELOS 8K48:27
November 13, 2004
- Place
- 1892
- Pace
- 9:45 /mi
- 10K1:19:40
March 27, 2004
- Place
- 8377
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 545 | 41:10 | 8:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1183 | 42:33 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4908 | 59:08 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1649 | 44:53 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1892 | 48:27 | 9:45 /mi |
| Mar 27, 2004 | 10K | 8377 | 1:19:40 | 12:49 /mi |