Personal bests
Half Marathon
3:05:54
2016 · 14:11 /mi
10K
1:21:31
2016 · 13:07 /mi
8K
56:41
2014 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:24
April 23, 2022
- Place
- 11575
- Pace
- 19:32 /mi
- 2017 VCU Health 8K1:00:12
November 11, 2017
- Place
- 1849
- Pace
- 12:07 /mi
- 2016 American Family Fitness Half Marathon3:05:54
November 12, 2016
- Place
- 6960
- Pace
- 14:11 /mi
- 10K1:21:31
April 9, 2016
- Place
- 15274
- Pace
- 13:07 /mi
- 2015 HCA Va 8k1:05:19
November 14, 2015
- Place
- 2041
- Pace
- 13:08 /mi
- 10K1:27:32
March 28, 2015
- Place
- 18897
- Pace
- 14:05 /mi
- 2014 HCA Va 8k56:41
November 15, 2014
- Place
- 1919
- Pace
- 11:24 /mi
- 10K1:35:07
March 29, 2014
- Place
- 22202
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11575 | 2:01:24 | 19:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1849 | 1:00:12 | 12:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6960 | 3:05:54 | 14:11 /mi |
| Apr 9, 2016 | 10K | 15274 | 1:21:31 | 13:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2041 | 1:05:19 | 13:08 /mi |
| Mar 28, 2015 | 10K | 18897 | 1:27:32 | 14:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1919 | 56:41 | 11:24 /mi |
| Mar 29, 2014 | 10K | 22202 | 1:35:07 | 15:18 /mi |