Personal bests
10K
1:24:15
2017 · 13:34 /mi
8K
1:04:51
2017 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:44
April 13, 2019
- Place
- 13364
- Pace
- 13:38 /mi
- 10K1:37:45
April 14, 2018
- Place
- 15902
- Pace
- 15:44 /mi
- 2017 VCU Health 8K1:04:51
November 11, 2017
- Place
- 2102
- Pace
- 13:03 /mi
- 10K1:24:15
April 1, 2017
- Place
- 14366
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13364 | 1:24:44 | 13:38 /mi |
| Apr 14, 2018 | 10K | 15902 | 1:37:45 | 15:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2102 | 1:04:51 | 13:03 /mi |
| Apr 1, 2017 | 10K | 14366 | 1:24:15 | 13:34 /mi |