MICHAEL RUNK

2 races in the archive

Personal bests

Marathon

3:16:50

2007 · 7:30 /mi

Progression

Marathon2 finishes · best 3:16:50 in 2007 · latest 3:34:38 in 2012
3:20:003:28:203:36:40200720122007 2007 SunTrust Richmond Marathon — 3:16:503:16:502012 2012 Anthem Richmond Marathon — 3:34:38

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 7:49 /mi2012 · 10K to 20 Mile · 8:02 /mi2012 · 20 Mile to Finish · 8:54 /mi20122007 · Start to Half · 7:30 /mi2007 · Half to 20 Mile · 7:33 /mi2007 · 20 Mile to Finish · 7:28 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history