Personal bests
10K
53:22
2008 · 8:35 /mi
8K
43:27
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
April 5, 2008
- Place
- 4193
- Pace
- 8:35 /mi
- 2007 NTELOS 8k43:27
November 10, 2007
- Place
- 1291
- Pace
- 8:44 /mi
- 10K55:53
March 31, 2007
- Place
- 5202
- Pace
- 9:00 /mi
- 2006 NTELOS 8K46:01
November 11, 2006
- Place
- 1595
- Pace
- 9:15 /mi
- 2005 NTELOS 8K45:29
November 12, 2005
- Place
- 1626
- Pace
- 9:09 /mi
- 10K1:00:01
April 9, 2005
- Place
- 5319
- Pace
- 9:40 /mi
- 2004 NTELOS 8K51:43
November 13, 2004
- Place
- 2250
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4193 | 53:22 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1291 | 43:27 | 8:44 /mi |
| Mar 31, 2007 | 10K | 5202 | 55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1595 | 46:01 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1626 | 45:29 | 9:09 /mi |
| Apr 9, 2005 | 10K | 5319 | 1:00:01 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2250 | 51:43 | 10:24 /mi |