Personal bests
Half Marathon
2:09:15
2008 · 9:52 /mi
10K
56:48
2004 · 9:08 /mi
8K
38:59
2001 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:10
April 13, 2019
- Place
- 5553
- Pace
- 9:41 /mi
- 10K1:01:05
April 1, 2017
- Place
- 6759
- Pace
- 9:50 /mi
- 10K57:13
April 9, 2016
- Place
- 5348
- Pace
- 9:12 /mi
- 10K57:41
March 28, 2015
- Place
- 6423
- Pace
- 9:17 /mi
- 2011 HCA VA 8k43:22
November 12, 2011
- Place
- 609
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon2:09:15
November 15, 2008
- Place
- 1618
- Pace
- 9:52 /mi
- 2006 NTELOS 8K41:34
November 11, 2006
- Place
- 860
- Pace
- 8:22 /mi
- 10K56:48
March 27, 2004
- Place
- 3407
- Pace
- 9:08 /mi
- 2003 NTELOS 8K39:41
November 15, 2003
- Place
- 687
- Pace
- 7:59 /mi
- 2001 NTELOS 8K38:59
November 10, 2001
- Place
- 554
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5553 | 1:00:10 | 9:41 /mi |
| Apr 1, 2017 | 10K | 6759 | 1:01:05 | 9:50 /mi |
| Apr 9, 2016 | 10K | 5348 | 57:13 | 9:12 /mi |
| Mar 28, 2015 | 10K | 6423 | 57:41 | 9:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 609 | 43:22 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1618 | 2:09:15 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 860 | 41:34 | 8:22 /mi |
| Mar 27, 2004 | 10K | 3407 | 56:48 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 687 | 39:41 | 7:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 554 | 38:59 | 7:51 /mi |