Personal bests
10K
1:07:10
2015 · 10:49 /mi
8K
54:00
2013 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:10
March 28, 2015
- Place
- 12155
- Pace
- 10:49 /mi
- 2013 HCA Va 8k54:00
November 16, 2013
- Place
- 1679
- Pace
- 10:52 /mi
- 10K1:11:46
April 13, 2013
- Place
- 16967
- Pace
- 11:33 /mi
- 10K2:00:43
March 31, 2012
- Place
- 31840
- Pace
- 19:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12155 | 1:07:10 | 10:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1679 | 54:00 | 10:52 /mi |
| Apr 13, 2013 | 10K | 16967 | 1:11:46 | 11:33 /mi |
| Mar 31, 2012 | 10K | 31840 | 2:00:43 | 19:26 /mi |