Personal bests
10K
54:11.7
2024 · 8:43 /mi
8K
45:42
2023 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:14
April 12, 2025
- Place
- 9241
- Pace
- 11:37 /mi
- 10K54:11.7
April 20, 2024
- Place
- 2796
- Pace
- 8:43 /mi
- 2023 VCU Health Richmond 8k45:42
November 11, 2023
- Place
- 746
- Pace
- 9:12 /mi
- 10K58:13
April 22, 2023
- Place
- 3376
- Pace
- 9:22 /mi
- 10K1:05:22
April 23, 2022
- Place
- 4826
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9241 | 1:12:14 | 11:37 /mi |
| Apr 20, 2024 | 10K | 2796 | 54:11.7 | 8:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 746 | 45:42 | 9:12 /mi |
| Apr 22, 2023 | 10K | 3376 | 58:13 | 9:22 /mi |
| Apr 23, 2022 | 10K | 4826 | 1:05:22 | 10:31 /mi |