Personal bests
10K
43:10
2012 · 6:57 /mi
8K
36:28
2016 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:26
April 12, 2025
- Place
- 3046
- Pace
- 8:46 /mi
- 2024 VCU Health Richmond 8k44:52
November 16, 2024
- Place
- 770
- Pace
- 9:02 /mi
- 10K54:10
April 1, 2017
- Place
- 3291
- Pace
- 8:43 /mi
- 2016 VCU Health 8k36:28
November 12, 2016
- Place
- 145
- Pace
- 7:20 /mi
- 10K43:10
March 31, 2012
- Place
- 777
- Pace
- 6:57 /mi
- 10K44:07
April 2, 2011
- Place
- 896
- Pace
- 7:06 /mi
- 10K49:17
March 27, 2010
- Place
- 2915
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3046 | 54:26 | 8:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 770 | 44:52 | 9:02 /mi |
| Apr 1, 2017 | 10K | 3291 | 54:10 | 8:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 145 | 36:28 | 7:20 /mi |
| Mar 31, 2012 | 10K | 777 | 43:10 | 6:57 /mi |
| Apr 2, 2011 | 10K | 896 | 44:07 | 7:06 /mi |
| Mar 27, 2010 | 10K | 2915 | 49:17 | 7:56 /mi |