Personal bests
Half Marathon
1:43:00
2015 · 7:51 /mi
10K
48:04
2017 · 7:44 /mi
8K
41:27
2011 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:54:34
November 12, 2022
- Place
- 1399
- Pace
- 8:44 /mi
- 2018 Markel Richmond Half Marathon1:44:11
November 10, 2018
- Place
- 895
- Pace
- 7:57 /mi
- 10K48:04
April 1, 2017
- Place
- 1321
- Pace
- 7:44 /mi
- 2016 American Family Fitness Half Marathon1:45:27
November 12, 2016
- Place
- 842
- Pace
- 8:03 /mi
- 2015 American Family Fitness Half Marathon1:43:00
November 14, 2015
- Place
- 736
- Pace
- 7:51 /mi
- 2014 American Family Fitness Half Marathon1:49:28
November 15, 2014
- Place
- 1915
- Pace
- 8:21 /mi
- 2011 HCA VA 8k41:27
November 12, 2011
- Place
- 481
- Pace
- 8:20 /mi
- 2010 HCA Va 8k41:29
November 13, 2010
- Place
- 581
- Pace
- 8:21 /mi
- 2009 HCA Va 8k43:31
November 14, 2009
- Place
- 656
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1399 | 1:54:34 | 8:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 895 | 1:44:11 | 7:57 /mi |
| Apr 1, 2017 | 10K | 1321 | 48:04 | 7:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 842 | 1:45:27 | 8:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 736 | 1:43:00 | 7:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1915 | 1:49:28 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 481 | 41:27 | 8:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 581 | 41:29 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 656 | 43:31 | 8:45 /mi |