Personal bests
10K
1:09:21
2012 · 11:10 /mi
8K
55:04
2012 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:34
March 28, 2015
- Place
- 20959
- Pace
- 15:42 /mi
- 10K1:14:50
April 13, 2013
- Place
- 18358
- Pace
- 12:03 /mi
- 2012 HCA VA 8k55:04
November 10, 2012
- Place
- 1936
- Pace
- 11:05 /mi
- 10K1:09:21
March 31, 2012
- Place
- 17265
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20959 | 1:37:34 | 15:42 /mi |
| Apr 13, 2013 | 10K | 18358 | 1:14:50 | 12:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1936 | 55:04 | 11:05 /mi |
| Mar 31, 2012 | 10K | 17265 | 1:09:21 | 11:10 /mi |