Personal bests
Marathon
4:08:04
2014 · 9:28 /mi
10K
46:11
2014 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:12
April 12, 2025
- Place
- 4930
- Pace
- 9:32 /mi
- 2015 Anthem Richmond Marathon4:20:03
November 14, 2015
- Place
- 2298
- Pace
- 9:55 /mi
- 2014 Anthem Richmond Marathon4:08:04
November 15, 2014
- Place
- 1990
- Pace
- 9:28 /mi
- 10K46:11
March 29, 2014
- Place
- 1212
- Pace
- 7:26 /mi
- 10K49:11
April 13, 2013
- Place
- 2555
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4930 | 59:12 | 9:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2298 | 4:20:03 | 9:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1990 | 4:08:04 | 9:28 /mi |
| Mar 29, 2014 | 10K | 1212 | 46:11 | 7:26 /mi |
| Apr 13, 2013 | 10K | 2555 | 49:11 | 7:55 /mi |