Personal bests
10K
1:11:56
2007 · 11:35 /mi
8K
54:06
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:15
March 28, 2009
- Place
- 17051
- Pace
- 12:36 /mi
- 2008 NTELOS 8K1:02:49
November 15, 2008
- Place
- 2701
- Pace
- 12:38 /mi
- 10K1:15:58
April 5, 2008
- Place
- 15274
- Pace
- 12:14 /mi
- 10K1:11:56
March 31, 2007
- Place
- 12289
- Pace
- 11:35 /mi
- 2006 NTELOS 8K54:06
November 11, 2006
- Place
- 2782
- Pace
- 10:53 /mi
- 10K1:13:12
April 1, 2006
- Place
- 9644
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17051 | 1:18:15 | 12:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2701 | 1:02:49 | 12:38 /mi |
| Apr 5, 2008 | 10K | 15274 | 1:15:58 | 12:14 /mi |
| Mar 31, 2007 | 10K | 12289 | 1:11:56 | 11:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2782 | 54:06 | 10:53 /mi |
| Apr 1, 2006 | 10K | 9644 | 1:13:12 | 11:47 /mi |