Personal bests
10K
49:00
2015 · 7:53 /mi
8K
41:50
2018 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K41:50
November 10, 2018
- Place
- 483
- Pace
- 8:25 /mi
- 10K49:00
March 28, 2015
- Place
- 1953
- Pace
- 7:53 /mi
- 2014 HCA Va 8k43:21
November 15, 2014
- Place
- 502
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 483 | 41:50 | 8:25 /mi |
| Mar 28, 2015 | 10K | 1953 | 49:00 | 7:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 502 | 43:21 | 8:43 /mi |