Personal bests
Marathon
4:19:46
2013 · 9:54 /mi
10K
59:13
2023 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 22, 2023
- Place
- 3705
- Pace
- 9:32 /mi
- 2014 Anthem Richmond Marathon5:03:56
November 15, 2014
- Place
- 3875
- Pace
- 11:36 /mi
- 2013 Anthem Richmond Marathon4:19:46
November 16, 2013
- Place
- 2268
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3705 | 59:13 | 9:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3875 | 5:03:56 | 11:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2268 | 4:19:46 | 9:54 /mi |